What kind of vitamins supplement would help reduce snoring?
Monday, September 28th, 2009 at
11:05 am
I’m thinking if B-Complex can help should it’s true that snoring associated with unhealthy heart. Appreciate any help.
Filed under: Snoring
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Diet: Try eliminating mucus-producing foods (dairy and bananas) for two weeks, reintroducing them and noticing any difference.
Essential fatty acids (EFAs) moderate inflammatory response, decrease allergic response; EFAs are found to be low in obese people.
Chromium helps regulate insulin and decrease insulin resistance. Chromium may not be effective at burning fat, but it is effective at stabilizing blood sugar and decreasing sugar cravings.
none
but if you are overweight, losing some weight will help
Snoring means unhealthy heart? where did you hear that??
I’ve tried those snore stop items at Rite Aid and CVS and none of them worked. Earplugs do, except it doesn’t cut out LOUD snoring.
Go to the doctor to see what they could recommend. Sleep on the side or the stomach. If the person is overweight, work on losing weight.
The doctors may recommend a CPAP machine (google it).