Is there a practical remedy for snoring ? Does diet/exercise matter ?
Monday, January 25th, 2010 at
12:18 am
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snoring is a sign of sleep apnia, if it is real bad then get it checked out with a sleep study
u have to practive 3months. 1st u plast ur mouth while u sleep, and breath through ur nose. earlier it will very very difficult, after 90 days u will get rid from snoring
u need 2 consult an EENT.. & also avoid heavy dinner.. make sure u’ve digested ur food b4 u sleep..
people snore when they r overly tired…
Yes. Insomnia.