How can my partner stop snoring ?
Friday, February 19th, 2010 at
8:23 am
No joke, he is really loud, sometimes I think he is going to swallow his head, if not the pillow. I have tried nudging him, elbowing him, turning him on his side, moving about to disturb him, but no luck. He has tried an anti snoring spray which stunk like glue, it did help a bit and he has used the strips accross the nose. I am getting to the point of sleeping in another room, but he can still be heard loud and clear. It is like torture, because I can’t get any sleep and I am having to take sleeping pills. Help.
Filed under: How to Stop Snoring
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I would squash his memory foam pillow and hope he forgot
where he lived.
OR
Buy him a duckdown filled pillow and hope he ducks off.
Is he overweight? drinks? If so, losing weight/cutting down the booze will help.
snoring pills or nose strips
thanks for the
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Nasal sprays, and you can get plaster like things that you put over your nose, sold in boots and other chemists.
Have him see a doctor to see if he may have a deviated septum.
i used to be bad now i hardly snore i lost 2 stone now i dnt snore and if i do its not that loud so if he is overweight get him to cut down and go jogging since jogging will get fresh air down your airwaves
People only snore when they’re sleeping on their back. Try sewing a tennis ball to the back of his shirt so he has to sleep in a different position. He won’t thank you for it but make it an ultimatum – either he accepts this or sleeps elsewhere. He’ll get used to sleeping differently & you should get some sleep too.
Nasal strips often don’t work because most problem snoring comes from the throat and not the nose.
You can get a product called Slumber Guard that can fix it.
It’s works for me!
This is also my problem, and I found some nice article that provide tips for preventing snoring problem and it works!
Got to the link source for details. I hope it can help you out.
Are you overweight? Do you constantly feel drowsy? Do you struggle to breathe while asleep? Do you have high blood pressure? If so, consult a doctor who specializes in sleep disorders. These are all telltale signs of sleep apnea.
Use a single low pillow. Sleeping on too many pillows can stretch and narrow the nasal passage. If, however, you are congested, elevate the head by placing books under the mattress to encourage better drainage.
Try to sleep on your stomach, since snoring is less likely to occur in this position. You can buy anti-snoring pillows designed to keep snorers on their side while asleep.
Adopt a healthy lifestyle. Extra weight, smoking, alcohol and drugs all exacerbate snoring.
Review your meds. Sleeping pills, antihistamines and other medications increase snoring.