How Can I Stop My Snoring?
Thursday, December 31st, 2009 at
5:05 pm
i am a teenager, female and i have been told that i tend to snore when i sleep. Although my snoring isn’t loud i would like some tips that would help me to stop. i sleep on my side at night, i am a bit below average weight for my age, i have good eating habits, and i exercise very often. im not sure what else i can do to prevent my snoring, tips?
Filed under: How to Stop Snoring
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talk to your doc. Have a sleep study
http://www.sleepnet.com
You could try some hot tea before going to sleep
Or maybe some of those over-the-counter breathing strips.
Dont go to sleep.
cant snore if your awake.
but the hot tea thing the guy above me said actually works well.
Change your pillow for a firm one.
Sleep on your side as much as you can.
Sleep at regular times.
Try honey.
There is a product called Slumber Guard that uses the same principles as what doctors use to treat snoring – I use one and it works for me.