stoping snoring eqipment name would be helpfull. Thank you.

i really want to stop snoring, so i can go on a Germany trip. but i cant because im too embarrassed. Ive been researching but nothing helped. i want some good answers, not answers , that basically explain why i snore. i know all that stuff. i want some real ways of stopping snoring, like some exercises. and im only 13 so i don’t, drink or smoke. and please tell me some different ways, because i have researched and it didn’t work, such as sleeping on the side and breathing through nose, but i already do all those things. how can i stop it? if there is an exercise tell me please?

I understand how frustrating snoring is to listen to but when I wake someone up, I do it gently. This morning my husband hit and shoved me very aggressively. Maybe he’s just frustrated with me. I am just going to move to another room because I don’t like getting woken up like that. But do you think that his behavior was appropriate? I mean, could he be aggressive like that to me when we’re awake? It really shocked me. I kind of felt like I was being abused and I have felt sad and confused about it all day.

My husband is snoring much more and much louder than he ever has before this past week && a half or so. I feel like i have to fight for sleep at night. Last night i even had too wear ear plugs. But eventually, they started to fall out && i couldn’t get them back in without hurting. So i end up frustrated && not being able to sleep again. He says his throats been swollen && sore && his sinuses have been acting up a little. Please if you know some kind of cure or pill or something that’ll help, for the love of sleep, let me know!!
I don’t have money or insurance to go see a doctor.

I try the elbow in the ribs thing like 10 times a night, doesn’t work. He wakes up b*tches, then goes back to sleeping and snoring again.

Everything I’ve seen, heard, or read says to get someone to stop snoring, you have to get him to roll over on his side – but my husband already sleeps on his side. So when he wakes me up in the middle of the night, poking him doesn’t help. He’ll barely wake up, apologize, stop for about thirty seconds, and the freight train starts up again. I can’t get him to go to the doctor about it, since our insurance is utter crap, and our couch hurts his back so I can’t ask him to leave the room. I work, so I can’t move to the couch either. Any ideas??

I have been married for almost a year, and my husband’s snoring is driving me crazy! He refuses to wear nasal strips or go to the doctor and says that it’s something I have to learn to live with. He is very overweight, too, so I would imagine that his snoring is related to that. I can’t sleep! We have a 1 bedroom apartment so I can’t just go to the other bedroom to sleep. Does anybody else have problems with this? What can I do?
Dear Hendrxson,
If you can’t contribute something meaningful, then shut the hell up. Only real answers please. Thanks.

Omg; me & my stepsis share a same room; we sleep on separate beds. I’m 5′4/105lbs(8th grade) ; my sis: 4′5/121lbs (she’s 1 yr older than me). She ALWAYS SNORE! And it REALLY BOTHER me:’( I don’t want to do mean things to her; like throw things at her when she snores…….I’m a light sleeper which mean; I wake up VERY easily-.- . My house has only 2 rooms; one for my parents;& one for us…….I’m almost in highschool so I need alot of energy to study….but……I can’t sleep at night…….:’( my parents keep saying that my sis snores cuz she works "hard" at school so she’s tired everyday……….she works SOO hard at school and yet shes still a straight Ds student……..-.- anyway; HOW DO I STOP THIS CHICK FROM SNORING?! she even snores louder than my dad !0.0" &no matter what I do; SHE NVR WAKE UP!!(I purposely dropped a book once just to make her stop snoring; but she snored even louder!). Once she snored so loud that my parents had to go to our room to see what was going on;& I told them my sis was the one making all that noise; & and they told me to stop being mean to her & they freakin yelled at me!!!!!! (I was just tellin the truth!-____-….azn parents are so……..). There was another time; that my sis was snoring so loud and she woke herself up& she said I was the one snoring!!!!>’< I really need your guys helpp!!!!!!! Thanks<333