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drinking alcohol before going to bed, smokeing cigarettes, sleeping on your back, exhaustion, having the cold or flu… these are common causes of snoring. so i’m looking for new ideas. having a tennis ball taped to the back of your p.j.’s will stop someone from rolling over onto their back –
hence, they will sleep on their side or stomach
a good old elbow, or shut the %$#@&* up always works…
i am plum out of options… someone must have a new remedy.

I am doing research on those "stop snoring" wristbands that has a microphone and sends an electric pulse to make you shift in your sleep and (hopefully) stops snoring

Before I shell out the 50 bucks for it, I wanted to know: Has anyone used one of these? Does it work for you?

Thanks!

CPAPs and sleep clinics are not really an option.

Does anyone know a natural way to stop, or at least reduce snoring? I really don’t want to take drugs, but if there is a special matress, pillow, etc. that I can buy, please tell me.

I cannot sleep on my stomach. I always end up on my side or back.

It does not matter if he is on his back or his side. I also snore but men sleep more soundly so therefor he can sleep right through it. I ask him to move his position but as soon as he does he falls fast asleep and the snoring starts again. Most nights I find myself going in my kids’ bed or the couch. Help!

drinking alcohol before going to bed, smokeing cigarettes, sleeping on your back, exhaustion, having the cold or flu… these are common causes of snoring. so i’m looking for new ideas. having a tennis ball taped to the back of your p.j.’s will stop someone from rolling over onto their back –
hence, they will sleep on their side or stomach
a good old elbow, or shut the %$#@&* up always works…
i am plum out of options… someone must have a new remedy.

My dad is laying on the couch snoring louder than any human I know. I go to my room and shut the door but it is still SOO loud. He snores over the loudest my ipod goes!!! What should I do to stop the snoring or stop getting annoyed!?